Whole Wheat

Calories	Fat (g)	Food Groups
140	2	1 ½ Starch

---

White

Calories	Fat (g)	Food Groups
150	2	1 ½ Starch

Pizza Sauce

Calories	Fat (g)	Food Groups
10	0	1 Veg

---

Chicken Breast

Calories	Fat (g)	Food Groups
20	1	½ Meat

---

Italian Chicken

Calories	Fat (g)	Food Groups
20	1	½ Meat

---

Canadian Bacon

Calories	Fat (g)	Food Groups
20	1	½ Meat

---

Black Olives

Calories	Fat (g)	Food Groups
20	2	½ Fat

---

BBQ

Calories	Fat (g)	Food Groups
30	0	½ Starch

---

Turkey Pepperoni

Calories	Fat (g)	Food Groups
30	1	½ Meat

---

Anchovies (3)

Calories	Fat (g)	Food Groups
30	0	½ Meat

---

Andouille Sausage

Calories	Fat (g)	Food Groups
50	4	½ Meat, ½ Fat

---

Feta

Calories	Fat (g)	Food Groups
70	6	½ Meat, Fat

---

Pesto

Calories	Fat (g)	Food Groups
80	8	1 ½ Fat

---

Part Skim Mozzarella

Calories	Fat (g)	Food Groups
110	8	1 Meat, 1 Fat

---

Whole Milk Mozarella

Calories	Fat (g)	Food Groups
120	9	1 Meat, 1 ½ Fat

Tofu Pizza

Calories	Fat (g)	Food Groups
120	2	1 Starch, ½ Meat, ½ Fat

---

Chip’s pie

Calories	Fat (g)	Food Groups
210	6	1 ½ Starch, 1 Meat, 1 Fat

Mama Mia

Calories	Fat (g)	Food Groups
240	9	1 ½ Starch, 1 ½ Meat, 1 Fatt

Skier Miles

Calories	Fat (g)	Food Groups
260	9	1 ½ Starch, 2 Meat, 1 Fat

Pacific Plantation

Calories	Fat (g)	Food Groups
280	10	1 ½ Starch, 2 Meat, 1 Fat

Yukon

Calories	Fat (g)	Food Groups
300	12	1 ½ Starch, 2 ½ Meat, 1 Fat