Turkey Sausage Link (1)

Calories	Fat (g)	Food Groups
72	4	1 Meat, ½ Fat

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Eggs - over easy (1)

Calories	Fat (g)	Food Groups
101	8	1 Meat, 1 Fat

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Scrambled Bob Evens Egg Lites

Calories	Fat (g)	Food Groups
120	7	2 Meat, 1 Fat

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Grits

Calories	Fat (g)	Food Groups
178	7	½ Starch, 1 Fat

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Multigrain Hotcake (1)

Calories	Fat (g)	Food Groups
322	10	3 ½ Starch, 1 ½ Fat

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Strawberry Yogurt with Fruit Dish

Calories	Fat (g)	Food Groups
403	2	5 Ft, 1 Milk

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Garden Harvest Omelet (with Bob Evens Egg Lites)

Calories	Fat (g)	Food Groups
420	26	½ Starch, 1 Veg, 4 Meat, 4 Fat

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Stuffed French Toast (no topping)

Calories	Fat (g)	Food Groups
599	20	3 ½ Starch, 74 Fat

Wildfire Chicken Salad (grilled chicken)

Calories	Fat (g)	Food Groups
654	32	3 ½ Starch, 7 Fat

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Cobb Salad (grilled chicken)

Calories	Fat (g)	Food Groups
697	46	3 Veg, 7 Meat, 7 Fat

Half Turkey Bacon Melt

Calories	Fat (g)	Food Groups
360	14	2 Starch, 1 Meat, 2 Fat

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Hamburger Patty

Calories	Fat (g)	Food Groups
321	24	3 Meat, 4 Fat

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Chicken Salad Sandwich (½)

Calories	Fat (g)	Food Groups
321	19	2 Strarch, 1 Meat, 2 Fat

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Grilled Chicken Sandwich

Calories	Fat (g)	Food Groups
398	15	2 Starch, 4 Meat, 1 Fat

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Grilled Cheese Sandwich

Calories	Fat (g)	Food Groups
399	15	1 ½ Starch, 1 ½ Meat, 2 Fat

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Cheeseburger (plain)

Calories	Fat (g)	Food Groups
645	41	2 Starch, 4 Meat, 7 Fat

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Knife and Fork Meatloaf Sandwich

Calories	Fat (g)	Food Groups
720	38	3 Starch, 3 Meat, 8 Fat

Slow-Roasted Turkey (1 slice)

Calories	Fat (g)	Food Groups
114	4	2 Meat

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Meatloaf (1 slice)

Calories	Fat (g)	Food Groups
283	20	½ Starch, 2 ½ Meat, 4 Fat

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Wildfire Chicken Breast (1)

Calories	Fat (g)	Food Groups
325	13	1 Strarch, 4 Meat, 2 Fat

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Wildfire Salmon (á la carte)

Calories	Fat (g)	Food Groups
380	13	1 Starch, 5 Meat, 2 Fat

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Open-Faced Roast Beef Dinner

Calories	Fat (g)	Food Groups
510	28	1 ½ Starch, 4 Meat, 4 ½ Fat

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Country Fried Steak (with gravy)

Calories	Fat (g)	Food Groups
552	37	2 Starch, 2 Meat, 6 Fat

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Green Pepper & Onion Pasta

Calories	Fat (g)	Food Groups
558	19	5 Starch, 1 Veg, 3 Fat

Chicken Parmesan

Calories	Fat (g)	Food Groups
798	29	6 Starch, 3 Meat, 4 Fat

Slow-Roasted Chicken Pot Pie

Calories	Fat (g)	Food Groups
901	61	4 Starch, 1 Veg, 3 Meat, 9 Fat

Broccoli Florets

Calories	Fat (g)	Food Groups
32	0	1 Veg

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Green Beans with Ham

Calories	Fat (g)	Food Groups
79	3	1 Veg, 1 Meat, 1 Fat

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Carrots (glazed)

Calories	Fat (g)	Food Groups
83	3	½ Starch, 4 Veg, ½ Fat

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Applesauce

Calories	Fat (g)	Food Groups
83	0	1 Ft

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Cottage Cheese

Calories	Fat (g)	Food Groups
115	5	2 Meat

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Side Garden Salad

Calories	Fat (g)	Food Groups
137	4	1 Starch, 1 Veg

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Fresh Fruit Dish

Calories	Fat (g)	Food Groups
150	0	2 Ft

Home Fries (kids)

Calories	Fat (g)	Food Groups
186	7	2 Starch, 1 Fat

Mashed Potatoes

Calories	Fat (g)	Food Groups
205	7	1 Starch, 3 Fat

Baked Potato (seasoned)

Calories	Fat (g)	Food Groups
207	0	3 Starch

Coleslaw

Calories	Fat (g)	Food Groups
209	14	1 Starch, 2 Fat

French Fries (kids)

Calories	Fat (g)	Food Groups
354	15	3 Starch, 3 Fat

Vegetable Beef Soup (1 cup)

Calories	Fat (g)	Food Groups
138	5	1 Starch, 1 Veg, 1 Fat

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Bean (1 cup)

Calories	Fat (g)	Food Groups
205	5	1 ½ Starch, 1 ½ Meat

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Cheddar Baked Potato Soup (1 cup)

Calories	Fat (g)	Food Groups
294	20	1 Starch, 1 Meat, 3 ½ Fat

Vanilla Ice Cream (1 scoop)

Calories	Fat (g)	Food Groups
116	6	1 Starch, 1 Fat

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No Sugar Added Apple Pie (1 slice)

Calories	Fat (g)	Food Groups
491	30	2 ½ Starch, 1 Ft, 5 Fat