^{Breakfast Jack®}

Calories	Fat (g)	Food Groups
290	12	2 Starch, 1 ½ Meat, 1 ½ Fat

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Sourdough Breakfast Sandwich

Calories	Fat (g)	Food Groups
420	24	1 Starch, 3 Meat, 4 Fat

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Original French Toast Sticks (4)

Calories	Fat (g)	Food Groups
470	23	4 Starch, 4 Fat

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Meaty Breakfast Burrito

Calories	Fat (g)	Food Groups
480	29	2 Starch, 2 ½ Meat, 4 ½ Fat

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Sausage Croissant

Calories	Fat (g)	Food Groups
580	39	2 Starch, 3 Meat, 7 Fat

Chicken Strips, Grilled (4)

Calories	Fat (g)	Food Groups
180	2	4 Meat

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Hamburger

Calories	Fat (g)	Food Groups
280	12	2 Starch, 2 Meat, 1 Fat

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Chicken Fajita Pita (without salsa)

Calories	Fat (g)	Food Groups
300	9	2 Starch, 2 Meat, 1 Fat

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Hamburger (with cheese)

Calories	Fat (g)	Food Groups
330	15	2 Starch, 2 Meat, 2 Fat

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Chicken Sandwich

Calories	Fat (g)	Food Groups
400	15	2 ½ Starch, 2 Meat, 3 Fat

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Junior Bacon Cheeseburger

Calories	Fat (g)	Food Groups
400	23	2 Starch, 2 Meat, 2 Fat

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Chicken Strips, Crispy (4)

Calories	Fat (g)	Food Groups
500	25	2 Starch, 5 Meat, 4 Fat

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SourDough Grilled Chicken Club

Calories	Fat (g)	Food Groups
530	28	2 Starch, 4 Meat, 2 Fat

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Fish & Chips (small)

Calories	Fat (g)	Food Groups
570	30	4 Starch, 3 Meat, 4 Fat

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^{Jumbo Jack®}

Calories	Fat (g)	Food Groups
600	35	3 ½ Starch, 2 Meat, 5 Fat

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^{Jack’s Spicy Chicken®}

Calories	Fat (g)	Food Groups
620	31	4 Starch, 2 Meat, 4 ½ Fat

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Fish & Chips (large)

Calories	Fat (g)	Food Groups
830	42	6 Starch, 3 Meat, 5 Fat

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Sirloin Cheesburger (with cheese and onions)

Calories	Fat (g)	Food Groups
1070	71	4 Starch, 7 Meat, 10 Fat

Orange Sunrise Smoothie (16 oz)

Calories	Fat (g)	Food Groups
290	0	2 Starch, 2 Ft

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Fruit Cup

Calories	Fat (g)	Food Groups
90	0	1 ½ Fat

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Regular Beef Taco

Calories	Fat (g)	Food Groups
160	8	1 Starch, ½ Meat, 1 Fat

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Stuffed Jalapeños (3)

Calories	Fat (g)	Food Groups
230	13	1 ½ Starch, ½ Meat, 2 Fat

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Seasoned Curly Fries (small)

Calories	Fat (g)	Food Groups
270	1	1 ½ Starch, 2 ½ Fat

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Natural Cut Fries (small)

Calories	Fat (g)	Food Groups
340	17	2 ½ Starch, 3 Fat

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Bacon Cheddar Potato Wedges

Calories	Fat (g)	Food Groups
720	48	3 ½ Starch, 1 ½ Meat, 8 Fat

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Vanilla Shake (16oz)

Calories	Fat (g)	Food Groups
650	35	3 ½ Starch, 1 Milk, 6 Fat

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^{Oreo® Cookie Shake (16oz)}

Calories	Fat (g)	Food Groups
760	40	5 Starch, 6 Fat

Side Salad

Calories	Fat (g)	Food Groups
50	3	1 Veg, ½ Meat

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Asian Chicken Salad (with grilled chicken strips)

Calories	Fat (g)	Food Groups
160	1	1 Veg, 3 Meat

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Southwest Chicken Salad (with chrispy chicken)

Calories	Fat (g)	Food Groups
470	23	1 Starch, 2 Veg, 4 Meat, 3 Fat