Hash Brown

Calories	Fat (g)	Food Groups
150	9	1 Starch, 1 ½ Fat

---

English Muffin

Calories	Fat (g)	Food Groups
160	3	2 Starch

---

Scrambled Eggs (2)

Calories	Fat (g)	Food Groups
170	11	2 Meat, 2 Fat

---

Biscuit (regular)

Calories	Fat (g)	Food Groups
260	12	2 Starch, 2 Fat

---

Biscuit (regular)

Calories	Fat (g)	Food Groups
260	12	2 Starch, 2 Fat

---

^{Egg McMuffin®}

Calories	Fat (g)	Food Groups
300	12	2 Starch, ½ Meat, 1 ½ Fat

---

Biscuit (regular)

Calories	Fat (g)	Food Groups
300	16	1 ½ Starch, 1 Meat, 2 ½ Fat

---

^{Sausage McMuffin®}

Calories	Fat (g)	Food Groups
370	22	2 Starch, 1 Meat, 4 Fat

---

Bacon, Egg, & Cheese Biscuit

Calories	Fat (g)	Food Groups
430	24	2 Starch, 2 Meat, 4 ½ Fat

---

Hot Cakes & Sausage (with syrup only)

Calories	Fat (g)	Food Groups
700	27	7 Starch, 1 Meat, 2 Fat

Hamburger

Calories	Fat (g)	Food Groups
250	9	2 Starch, 1 Meat, 1 Fat

---

^{Honey Mustard Snack Wrap® (grilled)}

Calories	Fat (g)	Food Groups
260	9	1 ½ Starch, 2 Meat, 1 Fat

---

Cheeseburger

Calories	Fat (g)	Food Groups
300	12	2 Starch, 2 Meat, 1 ½ Fat

---

^{Ranch Snack Wrap® (crispy)}

Calories	Fat (g)	Food Groups
340	17	2 Starch, 2 Meat, 2 Fat

---

^McChicken®

Calories	Fat (g)	Food Groups
360	16	2 ½ Starch, 2 Meat, 2 Fat

---

^{Filet-O-Fishp® (grilled)}

Calories	Fat (g)	Food Groups
380	18	2 ½ Starch, 2 Meat, 2 Fat

---

^{Quarter Pounder®}

Calories	Fat (g)	Food Groups
410	19	2 Starch, 2 ½ Meat, 3 Fat

---

Premium Grilled CHicken Classic Sandwich

Calories	Fat (g)	Food Groups
420	10	3 Starch, 3 Meat, 1 Fat

---

^{Big Mac®}

Calories	Fat (g)	Food Groups
540	29	3 Starch, 3 Meat, 4 Fat

Side Salad

Calories	Fat (g)	Food Groups
20	0	1 Veg

---

^{Newman’s Own® Low Fat Balsamic Vinaigrette}

Calories	Fat (g)	Food Groups
40	3	1 Fat

---

^{Newman’s Own® Ranch Dressing}

Calories	Fat (g)	Food Groups
170	15	½ Starch, 3 Fat

---

^{Newman’s Own® Creamy Caesar Dressing}

Calories	Fat (g)	Food Groups
190	18	4 Fat

---

Snack Size Fruit & Walnut Salad

Calories	Fat (g)	Food Groups
190	18	2 Ft, 1 ½ Fat

---

Premium Caesar Salad (with grilled chicken) (no dressing)

Calories	Fat (g)	Food Groups
220	6	2 Veg, 3 Meat, 1 Fat

---

Premium Bacon Ranch Salad (with grilled chicken) (no dressing)

Calories	Fat (g)	Food Groups
260	9	2 Veg, 3 Meat, ½ Fat

---

Premium Asian Salad (with crispy chicken)

Calories	Fat (g)	Food Groups
380	17	½ Starch, 2 Veg, 3 Meat, 3 Fat

Barbeque Sauce

Calories	Fat (g)	Food Groups
50	0	1 Starch

---

French Fries (small)

Calories	Fat (g)	Food Groups
230	11	2 Starch, 2 Fat

---

^{Chicken McNuggets® (6 pieces)}

Calories	Fat (g)	Food Groups
280	17	1 Starch, 2 Meat, 2 Fat

---

French Fries (large)

Calories	Fat (g)	Food Groups
500	25	4 Starch, 4 Fat

Apple Dippers (with low fat caramel dippign sauce)

Calories	Fat (g)	Food Groups
105	1	1 Starch, ½ Ft

---

Fruit ‘n Yogurt Parfait (without granola)

Calories	Fat (g)	Food Groups
130	2	1 Starch, ½ Ft, ½ Fat

---

Vanilla Reduced Fat Ice Cream Cone

Calories	Fat (g)	Food Groups
150	4	½ Starch, 1 Fat

---

Baked Hot Apple Pie

Calories	Fat (g)	Food Groups
250	13	1 Starch, 1 Ft, 1 Fat

---

Strawberry Sundae

Calories	Fat (g)	Food Groups
280	6	2 ½ Starch, ½ Ft, 1 Fat

---

^{Vanilla Tripple Thick® Shake (12 ox)}

Calories	Fat (g)	Food Groups
420	10	3 Starch, 1 Milk, 2 Fat

---

^{Chocolate Tripple Thick® Shake (12 ox)}

Calories	Fat (g)	Food Groups
440	10	3 Starch, 1 Milk, 2 Fat

---

^{M&M® McFlurry®}

Calories	Fat (g)	Food Groups
620	20	5 Starch, 1 Milk, 3 Fat